Health

Columbus farmer markets

by Jay on August 19, 2011

farmers market  by francheskuhh 150x150 Columbus farmer markets All throughout central Ohio, residents are able to partake in the labors of their, neighbors, family, and even strangers. Columbus, and surrounding areas, are fortunate to have so many different options to eat locally-grown food at various venues.

Farmers markets are a fantastic way to sample the culinary delights of the Columbus area. There are several popular ones and the following is but just a small selection.

In today’s post, I’ll focus on the northern parts of our beautiful city.

Clintonville – available every Saturday from 9:00-12:00 pm.

Westerville - takes place every Saturday from from 10:00-1:00 pm and Wednesday fron 3:00-6:00 pm.

Worthington - they have a summer and winter market available on Saturdays.

Dublin - takes place on Wednesdays from 3:30-6:30 pm.

Sunbury - available on Saturdays from 9:00-12:00 pm.

New Albany – has a set schedule. On Tuesdays you can take advantage of this market from 11:00-2:00 pm and on Wednesdays from 4:00-7:00 pm.

The monthly schedule of activities at the Market include:

1st Saturday – Health and Fitness

2nd Saturday – Arts and Crafts

3rd Saturday – Pets, Pets, Pets

4th Saturday – Kid Zone

In an upcoming post, other areas of cbus will be explored as well as other opportunities to sample.

Do you try to make it out to these markets? What types of foods and goods do you purchase and how do you use these products in your home?

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Sometimes I feel like …

by Jay on July 21, 2011

Crap.  There.  I said it and I mean it.  There are many days where I wake up and I’d like to pull the cover over my face and go back to sleep and try again the next day.RandoM  by all4that 150x150 Sometimes I feel like ...

As a youngster, I was pretty happy-go-lucky, but definitely had my issues.  Who doesn’t, right?

Lately, I’ve been going through a major funk and haven’t been able to shake it.  Let’s say since about April, I’ve had many more bad days than good ones.

I keep telling myself that tomorrow will be better, that I’ll clean that mess up in the morning, all the normal things that people that are depressed probably also do.

The bad thing about depression is that often times, we know exactly what it is that will make us feel better.  I think that is perhaps the worst part of depression.  I know the steps to take that will make me feel better yet feel powerless to take them.

I hate procrastination.  I can’t stand a mess in the house.  And order in my life makes me extremely happy.

Of course, I haven’t done any of that lately.  Cleaning up that mess tomorrow or doing the laundry tomorrow turns into next week and then month.  Its not like I’m living in filth, its just not my orderly mecca that I desire.

So tonight I took the first steps to try to get my life back on some kind of happy medium.  I began a lot of the cleaning and organizing.  The massive amounts of laundry that I must do will take a while to finish.  Let’s just say I have enough clothes to not do laundry for six months…easy.  I’d never wear dirty things and smell.

I’m going to work to get into a better sleep schedule and start blogging regularly again.  These are the things that make me happier and tonight I vow to anyone that actually still reads this blog, that things are going to change.

Now, good night.  :-)

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When are you too old to have kids?

by Jay on April 20, 2011

This post was inspired by a disturbing story that I read today about Zsa Zsa Gabor and her creepy husband talking about having grandma by Serreth 150x150 When are you too old to have kids? another child before she dies.  Actually, after you read the story, you will see that it is her dirty old husband who is the one who really wants the child.

Von Anhalt, who recently gave “fluid samples” to a Beverly Hills clinic, says now is the time to have another child, telling Agence France-Press news wire, “I don’t know how long she’s going to be with me. I would like her to see the baby, I would like her to hear the baby screaming, to touch the baby’s hair. If she dies before me, then I’ve nothing to live for”.

Nothing to live for, eh?  Perhaps he should just go away after his poor wife at the age of 94 who has recently had her leg amputated and multiple medical problems dies.

You might remember that he is the same freak that claimed that he fathered the child of Anna Nicole Smith.  Yuck.

Anyway, I have recently really been pondering the question of do I want to have children?  As a divorcee, I am in no hurry to rush out and get hitched again.  I need my own time and space.  But I have increasingly been considering the idea of adoption.  I don’t need a wife to have children in this day and age, right?

But at what age are you just too old to have a child?  I don’t want to be an “old parent.”

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Eating strategies to prevent cancer

by Jay on March 31, 2011

Today I am happy to share a guest post with you written by Taylor Darden.  She is a dedicated health advocate trying to raise awareness about the best ways to prevent cancer before it occurs and promoting a healthy, cancer-free lifestyle.

One of the most effective methods of preventing cancer is having a strict diet. Having a strict diet doesn’t necessarily equate to cutting calories and skipping deserts; more importantly, having a strict diet means making informed decisions about what exactly you are putting into your body. There are an alarming amount of toxins that are incorporated in the production of many popular U.S. food items. A glaring example of this can be seen when examining the pesticides that are widely used by some of the U.S.’s largest agriculture companies. While there is not much definitive evidence, there is a growing level of concern when it comes to the correlation between pesticides and cancer. Just because there is no federal mandate on the matter does not mean fruits and vegetables sprayed with pesticides are safe. Asbestos, for example, was used and produced for decades before a number of mesothelioma lawsuits helped vanguard a national ban on the harmful material.

There is a growing amount of proof that diets heavily consisting in fruits and vegetables will lower the risks of cancer. The reason fruits and vegetables are so effective at battling cancerous cells is because they contain high concentrations of anti-oxidants. This is especially true for green, orange, and yellow fruits and vegetables. An even better way to incorporate these items into your diet is through juicing. Juicing fruits and vegetables allows you to enjoy the amazing health benefits of some of the less appetizing produce choices. And if anti-oxidants aren’t enough to convince you, study at Cornell University discovered that compounds derived from apple peels we’re effective at killing breast cancer cells.

Another item to consider when monitoring your food intake is red meat. Limiting the amount of red meat you eat can be an effective way to prevent cancer.  Increased levels of animal fat have been shown to increase the risk of developing several types of cancer, including colon cancer. According to studies, animal fats found in red meat contain carcinogens called heterocyclic amines which, in high amounts, can increase your chances of developing cancer by 17-19 percent. A good strategy for the steak and burger lovers can be to replace your proteins with leaner meats, such as turkey and fish.

While eating healthy should be a priority to every individual, not everyone is aware of just how high the stakes can be. Many people eat unhealthy food without thinking of the long term consequences it could have. A well balance, nutrition packed diet filled with fruits, vegetables, and lean meats can do wonders in fighting and preventing cancer.


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Health Care Reform Will Help Everybody – a guest post by Barbara O’Brien

Many Americans assume the new health care reform act will benefit mostly the poor and uninsured and hurt everyone else, according to polls. As Matt Yglesias wrote, “Basically, people see this as a bill that will take resources from people who have health insurance and give it to people who don’t have health insurance.” Those who still oppose the reform say that people ought to pay for their own health care.

We all believe in the virtues of hard work and self-reliance, but these days it’s a fantasy to think that anyone but the mega-wealthy will not, sooner or later, depend on help from others to pay medical bills. And that’s true no matter how hard you work, how much you love America, or how diligently you take care of yourself. The cost of medical care has so skyrocketed that breaking an arm or leg could cost as much as a new car. And if you get cancer or heart disease — which can happen even to people who live healthy lifestyles — forget about it. The disease will not only clean you out; it will leave a whopping debt for your survivors to pay.

And the truth is, we all pay for other peoples’ health care whether we know it or not. When people can’t pay their medical bills, the cost of their health care gets added to everyone else’s bills and insurance premiums. When poor people use emergency rooms as a doctor of last resort, their care is not “free.” You pay for it.

Another common fantasy about medical care is that the “free market” provides incentives for medical companies to develop innovative new drugs and treatments for disease without government subsidy. It’s true that private enterprise is very good at developing profitable health care products. But not all medical care can be made profitable.

For years, the U.S. government has been funding medical research that the big private companies don’t want to do because there is too much cost for the potential profit. This is especially true for diseases that are rare and expensive to treat. An example of a recent advance made possible by government grants include new guidelines for malignant pleural mesothelioma treatment developed by Memorial Sloan-Kettering mesothelioma researchers. Another is a blood screening test for mesothelioma developed by thoracic surgeon Dr. Harvey Pass. The health reform act provides for more dollars for such research, from which even many of the tea party protesters will benefit.

The biggest fantasy of all was that people who had insurance didn’t have to worry about health care costs. But the fact is that in recent years millions of Americans have been bankrupted by medical costs, and three-quarters of the medically bankrupt had health insurance. And yes, insurance companies even dumped hard-working, law-abiding patriots. But the health care reform act will put an end to that, and now America’s hard-working, law-abiding patriots are more financially secure, whether they like it or not.

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Are You Killing Yourself Slowly?

by Jay on May 5, 2010

Due to the fact that I seem to be working most of my waking hours, I found this article, from the AFP,  about the dangers of getting less than six hours of sleep a night very interesting.  Typically, I sleep about five hours a night.  According to the article:

“If you sleep little, you can develop diabetes, obesity, hypertension and high cholesterol,” Francesco Cappuccio, who led research on the subject at Britain’s University of Warwick, told AFP.

The study, conducted with the Federico II University in Naples, Italy, aggregated decade-long studies from around the world involving more than 1.3 million people and found “unequivocal evidence of the direct link” between lack of sleep and premature death.

“We think that the relation between little sleep and illness is due to a series of hormonal and metabolical mechanisms,” Cappuccio said.

In the article, it is stated that society is to fault for our lack of sleep.  I just don’t believe that.  Does society force me to work two jobs?  No.  My expenses do that.  Does society make me stay up late watching something on tv or reading a book?  No.  I enjoy those things.

Will I ever like getting up early to go to work?  No, but I have been doing it for years.

Who is to blame for our lack of sleep?

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